【高一年级下册期末英语作文范文:演讲稿（良好的饮食习惯及作文650字）】Good morning, teachers and classmates,

Today, I would like to talk about a topic that is very important for our health — good eating habits.

In our daily life, many of us may not pay much attention to what we eat. Some students often skip breakfast, while others prefer to eat snacks all day long. However, these bad habits can have a negative impact on our body and study. Therefore, it's time for us to think about how to develop better eating habits.

First of all, having a balanced diet is essential. We should eat more fruits and vegetables, and reduce the intake of junk food. For example, instead of eating chips or candies, we can choose fresh fruit or nuts as snacks. This will help us stay healthy and energetic throughout the day.

Secondly, it's important to have regular meals. Many students may not have enough time to eat properly because of their busy schedules. But we should try to eat at fixed times each day. Eating regularly helps our body function better and keeps our energy levels stable.

Another point is to drink enough water. Water is necessary for our body to work properly. It helps us digest food, regulate body temperature, and even improve our concentration. So, we should always carry a bottle of water with us and drink it regularly.

Lastly, we should avoid eating too quickly. When we eat too fast, it's easy to overeat, which can lead to stomach problems and weight gain. So, let's take our time while eating, chew slowly, and enjoy every bite.

In conclusion, developing good eating habits is not only beneficial for our physical health but also plays an important role in our academic performance. Let’s make small changes in our daily lives and build a healthier lifestyle together.

Thank you for listening!